In managing jet lag, it is essential to adapt one’s schedule to the destination’s time zone. Travelers should gradually adjust their sleep patterns days before departure, shifting bedtime and wake time by an hour to align with the new time zone. Staying well-hydrated throughout the flight aids in mitigating the physical effects of jet lag, while consuming light meals can help in maintaining comfort and energy levels. It is also advisable to avoid alcohol and caffeine, as they can disrupt sleep cycles and exacerbate feelings of fatigue upon arrival.
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